<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Women Post: WOMEN MMA]]></title><description><![CDATA[Women MMA]]></description><link>https://www.thewomenpost.com/s/women-mma</link><image><url>https://substackcdn.com/image/fetch/$s_!XHJk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff415eed-fa2e-4e5b-a49a-fd96402a5461_500x500.png</url><title>The Women Post: WOMEN MMA</title><link>https://www.thewomenpost.com/s/women-mma</link></image><generator>Substack</generator><lastBuildDate>Sun, 17 May 2026 07:31:40 GMT</lastBuildDate><atom:link href="https://www.thewomenpost.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[The Women Post]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thewomenpost@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thewomenpost@substack.com]]></itunes:email><itunes:name><![CDATA[TWP Team]]></itunes:name></itunes:owner><itunes:author><![CDATA[TWP Team]]></itunes:author><googleplay:owner><![CDATA[thewomenpost@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thewomenpost@substack.com]]></googleplay:email><googleplay:author><![CDATA[TWP Team]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ronda Rousey defeats Gina Carano in a 17-second armbar finish during their historic MMA double comeback return.]]></title><description><![CDATA[The improbable double comeback bout united two of the most important fighters from MMA&#8217;s past two decades. Saturday&#8217;s show was also the first live MMA event on Netflix.]]></description><link>https://www.thewomenpost.com/p/ronda-rousey-defeats-gina-carano</link><guid isPermaLink="false">https://www.thewomenpost.com/p/ronda-rousey-defeats-gina-carano</guid><dc:creator><![CDATA[TWP Team]]></dc:creator><pubDate>Sun, 17 May 2026 04:55:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9tVZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa4cee8-8ff8-4e00-8bd9-9fd7c12abee7_1000x667.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9tVZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa4cee8-8ff8-4e00-8bd9-9fd7c12abee7_1000x667.webp" data-component-name="Image2ToDOM"><div 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ronda Rousey celebrates after defeating Gina Carano during their fight at the Intuit Dome in Inglewood, California, on Saturday. Patrick T. Fallon / AFP / Getty Images</figcaption></figure></div><p><em><strong>INGLEWOOD, Calif.</strong></em> &#8212; Ronda Rousey made a stunning return to mixed martial arts on Saturday night, defeating Gina Carano in just 17 seconds with her trademark armbar submission.</p><p>The highly anticipated showdown marked the return of two of the most recognizable names in women&#8217;s MMA history. It was also notable for becoming the first live MMA event streamed on Netflix.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.thewomenpost.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Women Post is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>At 39 years old, <em><strong>Rousey </strong></em>stepped back into the cage after being away from the sport for nearly a decade. <em><strong>Carano, now 44</strong></em>, entered the fight after an even longer absence, having not competed professionally in 17 years.</p><p>Once the bout began, Rousey wasted no time asserting control. Seconds after the opening bell, she rushed forward, secured a takedown, and immediately transitioned into the armbar that helped define her legendary career. The referee quickly stopped the fight as Carano tapped under pressure.</p><p>The rapid victory echoed the dominant performances that helped Rousey become a global sports icon during the early rise of women&#8217;s MMA. Throughout the 2010s, she built a reputation for finishing opponents in under a minute and played a major role in bringing women fighters into the UFC spotlight.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;c940f87c-92b8-44a4-9d9f-39e1860a48d4&quot;,&quot;duration&quot;:null}"></div><p>Carano, meanwhile, was one of the original stars who helped women&#8217;s MMA gain mainstream attention before the sport fully entered the public eye. Her popularity and charisma helped legitimize the sport during its early years, paving the way for athletes like Rousey to thrive on a larger stage.</p><p>Rousey has often credited Carano as one of the inspirations behind her decision to pursue MMA professionally. Their long-awaited matchup ultimately became a symbolic meeting between two eras of the sport.</p><p>After stepping away from competition following back-to-back losses years ago, Rousey focused on family life and raising two children on her California farm. According to those close to her camp, she began seriously discussing a return to fighting last year, with a matchup against Carano quickly becoming the primary goal.</p><p>Carano transitioned from fighting to acting after her MMA career ended following her first professional loss. In recent years, she has spoken publicly about overcoming health struggles and viewed this comeback as both a personal challenge and an opportunity for redemption.</p><p>Saturday&#8217;s event at Intuit Dome drew significant attention from fight fans and streaming audiences alike as Netflix continued expanding into live sports and combat entertainment.</p><p>Although Rousey has stated multiple times that this appearance will likely be her final fight, Carano remained uncertain about whether she will compete again in the future.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.thewomenpost.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Women Post is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>