Breaking Free from Election Trauma: A Roadmap to Resilience and Hope.

Healing from Emotional Distress After the Recent Presidential Election

The recent U.S. presidential election has left countless Americans grappling with profound emotional distress. Often referred to as "election trauma," this phenomenon is characterized by feelings of fear, frustration, anger, and sadness triggered by political events. For many women, especially those whose lives and rights feel directly impacted by election outcomes, the experience can be particularly overwhelming.